How do elderly maintain independence?

How do elderly maintain independence

While it is inevitable to keep up the quality of independence with the elderly. It is vital because it makes them feel confident to be self-reliant and able to make choices for themselves. It promotes mental, physical, social, and emotional well-being. Independence also makes the cognitive function of the elderly continue to flourish. With the right care, support, and encouragement, it will empower elders to continue living independently.

How do the elderly maintain independence?

The challenges in mobility, behavioral health conditions like isolation and loneliness, and financial tightness are all contributors for seniors to degrade their independence. Helping them by giving simple home tasks be it physically or mentally will sustain their sense of purpose. Encouraging easy chores, new hobbies, fun activities, simple exercises, and reading books will promote stimulus for them. With a little help and support from you like providing home improvements, these tasks may be simple, but it can go a long way.

1. Make them feel that they are their own person

Give them the authority to own their choices. The power to express themselves makes them feel their sense of self in the environment they live in. It is important for them to make these choices like what they like to wear, and the food they want to eat in their daily living.

2. Encourage them to use technology

The internet is a great tool to connect with family, friends, and relatives, and basically anyone around the world. It bridges the physical limitations, and the confinements to interact with other people. And making sure a device is accessible with legible fonts and easy to use the function, it provides the mental stimulation and a sense of belonging.

3. Socializing

Loneliness can bring premature death to older adults by 14% according to a study from Walden University. That is why it is important to encourage them to be socially active and maintain old friendships, and develop new ones. It will help them feel happier with a sense of importance and independence.

4. Home improvements to motivate the elderly to grant more independence

This will give elders the freedom to do things at home without compromising safety and physical limitations. These simple modifications will give efficiency to aging generations to have independence for as long as possible.

  1. Changing door handles into easy to grip lever handles.
  2. Adding ramps with a low standard slope to steps will decrease falls.
  3. Installing bathroom floor improvements with non-skid latex mat, in both entry and exit points.
  4. Replace faucets with lever handles for easier use.
  5. Make room for more open space for easy maneuver between furniture and walls.
  6. Adjusting the toilet to be more elevated for elders who finds it hard to squat, sit, stand, or bend. Grab bars on the walls and beside toilet bowls will support the shifting of weights when they are sitting to standing or walking.
  7. Lower the cabinets and drawers for handy access of the house supplies such as groceries, medicines, and toiletries should be at waist level.
  8. Walk-in closets should be modified with multiple heights for easy access.
  9. Install more flat spaces in the kitchen to encourage sliding, and no lifting of heavy pots.
  10. Lower the height of the oven, countertop, and range for more comfortable use. Raise the dishwasher to avoid strains in bending.

These are great and useful remodeling tweaks you can do for the elderly to enjoy their daily life in the comfort of their homes. It will prevent unnecessary falls and avoidable injuries. So, they can live in a comfortable and functional environment that promotes stimulation and a sense of accomplishment.

Final Thoughts

The continuous mobility and independence to do whatever elders wish to do gives them a sense of fulfillment and resonates with the longevity and vitality of their life. It improves the total quality of life by accomplishing more.